Friday, September 26, 2008

小猪脚快快好
Little Pork Leg Quick Quick Recover!!

昨天本来就想放几张相片来给大家瞧瞧了,可是都没有空,所以今天补写咯。昨天早上爬起来,脚依然是很肿。似乎不怎么能使出什么力气,结果挣扎了一下,还是决定先把龟龟叫醒去洗澡先,顺便拍下我的小猪脚给大家看看。
Suppose to post up the picture below to everybody yesterday but too busy. So, I post it up today. Waked up yesterday morning and found out my leg still very swollen. I still can't use any energy of my leg yet. Therefore after struggling for a while, I decided to wake Gui Gui up to take the bath first. So during this period, I snap down the pic of my little pork leg.












由于脚仍然还是痛的关系,所以我决定少走路,然后正式把我的座骑-BMW派上用场。整天就用这它在复印机和我的房间之间来来回回
。幸亏“路上”只有我“一辆行驶”,所以啊,交通还算通畅吧。
Due to my leg still painful, therefore I decided not to walk around too much. So, I officially "launch" my BMW on the "road". I kept on driving my BMW in and out from my office to the photostate machine for the whole day. Luckily I am the only one who drove the "car", therefore traffic still consider ok....













脚痛了整个早上,终于忍无可忍了!于是,不知道哪里来的傻瓜力量,在中午午休时间随着我的同事去到黄土路的一个师傅那里推脚去(是排屋,92号)。听我的同事-Alice说,这个师傅很厉害推拿。他把她一年多的旧伤给治好了七七八八。挺出名的。可是他只有星期一到星期六,十点早上到三点下午帮人问诊而已。通常呀,门庭若市。有时候排队会排到家门外去。当我们到达的时候,运气很好。只有一个人来问诊而已,而且是刚刚问好诊的。所以,不需要怎么等,就轮到我们了。医师一看到我的脚就说“哇,脚
扁去。” (啥?!明明肿得像猪脚!!龟说或许他是用着方言腔调,其实要说变去,而不是扁去。)医师先帮Alice推拿好她的旧患,然后就叫我躺上病床,准备杀猪。。不不。。是推脚啦!很神奇也!为什么平时我们自己按脚趾间的关节是没有声音,反而他按的时候竟然咯咯做响的?!之后,医师就轻轻的顺着时钟的方向推着我的脚板,同个时间,他也叫我试着自己随着他扭动我的脚板。就在我适应了时候,医师使出了力气(别问我有多大的力气。。基本上,我不晓得),动作比较大了一点点推了一下,而我也有痛了一下下。这样的动作,我记得他前前后后一共弄了两次,就把我脚板的位置推回去原位了。这对我来说还不是算最痛的。我觉得最痛还是,当医师推着我脚旁那个部份。(以下图那片黑青的那一带) 。这。。才叫着痛。医师一推到那里时,我都会念着痛,而且还死命按耐着我想一脚踢开他的念头。医师说他知道我痛,因为他摸得出我那一带的韧带裂得比较厉害。之后,医师叫我3天后(也就是星期六)再倒回去复诊。然后这段时间忌吃鸡肉,鸡蛋,酸辣的东西以及喝汽水和冰水。除此之外,我的脚也忌碰水。
After I feel the pain for the whole morning, finally I can't stand it anymore. Till now, I still have no idea where my stupid courage suddenly come from which made me had the decision of looking for the therapy/massage sin sei at Ellis Road (Terrace House No. 92) with my colleague - Alice during the lunch break. According Alice, he is a quite famous and good sin sei as he almost cure her 1 year old ++ old wound. However, the consultant only start from 10am till 3pm daily from Monday to Saturday. Normally, there is always quite a lot of patients. Sometimes, you even need to queue outside the house. Anyway, we are quite lucky. When we arrived, there was only one patient and the patient was just finished her massage. So, we both almost can look for the sin sei directly after we arrived. The first sentence of the sin sei when he saw me was "Wa...Your leg looks flat"... (a?! It was swollen like a pork leg...Gui gui sad, might be his mandarin mix with dialect. It suppose to be "change" instead of flat). The Sin Sei helped Alice to massage her old wound first, after that ask me to lie on the treatment bed and ready to slaugther the pig...No No!! Is massage la.....Very amazing!! Usually when we try to press the joint at our toes..there will have no sound. However, when he press the joint, I can heard the "Klak Klak" sound..... After pressing my joint, the sin sei tried to "push" & "turn" my feet. At the same moment, he requested me to move my feet together with his speed and direction. When I get used with the movement, suddenly the sin sei used on more energy, and with bigger movement push my feet a while, and I also feel the pain for that moment. (Don't ask me how big energy the sin sei apply on my feet...I had no idea..) The sin sei repeated this for twice for the whole process, then my disallocated feet had been allocated back to the correct position. These are still not consider as the most painful process. For me, what I think was the most painful process was...when the sin sei push the side of my feet ....When the sin sei push until that part, i always complain out. What i had in my mind that time is to kick the sin sei away......... The sin sei said he knew that i was painful as he know the ligament there tear more when he touch my feet. After the treatment, the sin sei asked me come back again 3 days after (which is saturday). The sin sei said I should restrict myself from eat chicken meat, egg, sour and spicy food and restrict from carbonat drinks & cold drink as well.. The sin sei also asked me not to touch water for my feet.




















以上这几张图片是我今天早上所拍摄的相片。那韧带受损的一部分已经开始黑青了。可是,经过昨天的推拿,虽然仍旧疼痛,可是,脚的感觉很明显的顺畅很多了。今天请了病假在家里休息。希望我的宝贝猪脚快快好吧!

I took the pictures above this morning. The bruse area are the area which my ligament tear more. However, after the massage yesterday, although i still feel the pain but the leg can obviously feel more comfortable. Today I applied the sick leave and rest at home. Hopefully my dear pork leg will recover as soon as possible!!

后记:医师说我脚有点发炎,脚跑位,然后韧带有一点破损。。听起来有点儿严重=.=
Remark : Sin Sei said my leg had a little bit irritation, disallocation & the ligament a little bit teared..sound like a bit...serious =.=

Wednesday, September 24, 2008

猪脚
Pork Leg

















我的脚和蛋合而为一了?!?!我是Power Ranger !!!!
=.=|||想太多了。难道脚折到那么好玩吗?。。。真是的。。。
My leg combined with the egg??! I am a Power Ranger!!!
=.=|| Guess I think too much! Sprain is not interesting after all.....

昨晚打球时二度折到。结果脚踝当下就立刻肿了起来。
还真的是超级痛!害我想扮潇洒都不行,反而立刻变成花猫脸。现在想起来,乱不好意思一吧的。。。可是,真的是很痛嘛。。。
Yesterday night my leg sprain for the second time. Immediately, my leg became a swollen leg. It was really painful! Try to act cool but fail to do so and cry like a kid... When think about it right now, feel shy about that XD..but but...really very painful ba..

只能够好好修养咯。。还有,
为了当天的高跟鞋着想,婚礼前严禁打羽球 T_T。
(后注:我的脚因为昨天没有冰敷,结果感觉越来越肿了。。因为我的鞋好像越来越紧哟)
So, my dear leg need to rest more.. Besides, for the mission of wearing my pair of high heels, Strictly no Badminton before my wedding T_T
(Remarks: Due to I didn't apply the ice on my leg yesterday night, I can feel my leg more n more swollen as my left shoe getting tighter and tighter.)

以下有几点小贴士来处理扭伤的脚
踝:
Below have some tips on how to recover from Strain:

1) 损伤恢复的基本原则是英文缩写P.R.I.C.E
(The Basic guidelines of recover from Strain is written in the short form of P.R.I.C.E)

2) P-Protection : 保护你的脚免于更严重的伤损。
(P-Protection : Protect the strained muscle from further injury. )

3) R-Rest : 休息。在疼痛停止前尽可能不要用脚走路。在这段时间内过度用脚只会延缓损伤的治疗进程, 从而使疼痛时间延长。
(R-Rest : Rest the strained muscle. Avoid the activities that caused the strain and other activities that are painful. If not rest, it will delay the recovery time and extend the pain of you muscle. Activities that increase muscle pain or work the affected body part are not recommended until the pain has significantly gone away.)

4) I-Ice : 冰敷。将你的脚踝冷敷15分钟,然后停15分钟,如此反 复,尽可能多做几次。冰敷非常有效的防止发炎以及减轻疼痛。一口袋冰放在你的皮肤上也许太冷了,所以我建议,或者用毛巾把冰包一下,或者用外科用的冷敷布。(I-Ice : Ice the muscle area for 15 minutes. Then, stop for another 15 minutes. Repeat these steps as many times as possible. Ice is a very effective anti-inflammatory and pain-relieving agent. Directly apply the ice on your skin will be too cold. Therefore you can put the ice in a piece of towel and apply on your skin "indirectly".)

5) C - Compression : 压布。轻轻地用敷布压缠住脚踝,使其更加稳定。不要拼命地用力缠,这样你会阻滞流向脚的血液,不利于损伤恢 复。
(C-Compression : Compression can be a gently applied with an Ace or other elastic bandage, which can provide both support and decrease swelling. Do not wrap tightly as this will "block" the blood from flowing to your leg which effect your recovery process. )

6) E-Elevation : 抬高。当你坐着的时候,可以把脚放在几个枕头上,这样你的脚就会比你心脏的位置高一些,这样便会有利于减轻脚部肿胀。
(E-Elevation : Elevate the injured area to decrease swelling. Prop up a strained leg muscle while sitting, for example. You can try to put your leg on top of few pillows whereby your leg position will be higher than your heart. This will help in lighten your swollen leg. )

如果在短期内你的脚踝扭伤没有好转,就必须尽快去看一下医生。踝部韧带撕裂需要打上或软或硬的石膏,这时用脚走路只会使情形更糟。
(If your sprain not recover in the short period, go to see the doctor as soon as possible as the injury maybe more serious than what you think. Walking using your leg will only make the situtaion getting worse.)

一旦脚踝部位的疼痛消失,先放松一点慢跑几日,因为撕裂的韧带仍不能像先前那样紧。这样会使你的脚踝复原更容易一些。为了使你的脚踝变得有力,你可以找根橡皮筋作为阻力开始训练,或者做些简单的运动。比如,尝试脚踝用力,用你的脚的一侧慢慢推 墙或桌子,持续用力5秒钟,然后休息5秒钟,就这样重复练习10~15次。
(Once the pain had significantly gone away, relax yourself by jog slowly for few days as the teared ligament still not as tight as the normal status. Jog slowly will helps in your recovery. To make your ankle stronger, you can find a rubber band which act as obstacle and start to train yourself or perform some simple exercise. For eg: Try to use your ankle's force to push the wall/table. Try continuously for 5 second and then rest for 5 seconds. Repeat the exercise for 10-15 times.)

Thursday, September 18, 2008

倒数100天
100 days to go...

套龟龟的一句话 "我只剩下100天的单身生活了"。。。
没错,的确还剩下100天就是我们的大日子了。。
话说回来,我们好像还有好多东西都还没有准备了,好像是时候加大马力向前冲了!
Quote from Gui Gui : "100 days left of bachelorhood"....
Yupe, you are right. We only left 100 days to go to our wedding!
Anyway, seems to be there are still a lot of things we not yet finish prepare. I think is about time to increase our turbo and rush for it....

趁今天
,我呀,就宣布我们两个的结婚网页吧。。大家,接招了!
(要是错过了这篇通告。。没关系。。你按右边那张大大张的画也一样)
Hereby, I announce our wedding website...My friends..Ready to click for it!
(If you miss this post, don't worry. You can just click the picture on the right side of my Blog..It's the same.)

Monday, September 15, 2008

脆脆的烧猪肉
Crispy Chinese Roasted Pork



我上司在某个网页看到的 (摘自于penangfaces.chanlilian)。所以我放上来,给爱好煮吃的朋友们看一看
My supervisor found it on a website. (quote from
penangfaces.chanlilian). Therefore I post up to share with friends who like to cook as well ^^

方法:
(Method):
1)
用Oven他个十分钟
(Heat for 10 minutes)
2)
把猪肉拿出来,然后用针将猪皮刺满小小的洞
(Take out and poke the skin)
3)
把猪肉放回去,再烤一个钟头
(Put back and roast for one hour)
4)
切除掉硬皮
(Cut off the hardened skin)
5)
将猪肉调味,然后植入冰柜两个钟头以确保猪肉内部冷却
(Season the meat and keep in fridge for two hours so that the inner part is cold)
6)
放回去Oven,用最热的温度来烤它
(Put back into the oven at the highest heat)
7)
将猪肉烤至有点烧焦状!这是他的特别之处,也就是皮呈现有点黑色。
(Roast till the skin burned! This is the unique part. The skin turned black)
8)
焦状的外层皮去处掉。然后你就会看到脆脆的一层皮勒!
(Then, scrapped off the blackened part to get the crispy skin)

Friday, September 12, 2008

中秋节快乐提早
Happy Mooncake Festival Earlier Wishes

看看!! 现在的月饼真是的....
借此机会,恭祝大家中秋节节快乐!
The mooncake right now really......... =.=|||
So, I would like to wish everybody Happy Mooncake Festival!!

Thursday, September 11, 2008

搭飞机记
A Trip by a Plane

突然,我就发现我在飞机场内。印象中,我们要去某个地方。机场内有好几种飞机停在那。有副克,737,更夸张的,还有迷你737!!以下的图片是737和迷你737里面的座位之分别。
Suddenly, I found myself appear at the airport. In my memory, we wanted to go to some place. There were few kinds of aeroplanes on the airport runway. Fokker, 737 and even mini 737! Picture below shows what is the difference
for the seats between 737 & mini 737.






















最后,我们还是选择乘搭迷你737 (基本上,他差不多副克那么大架)。屁股才刚沾到椅子,飞机就突然间起飞!还不止这样!机
舱上的门还统统都没有关!!
In the end, we selected mini 737 (Basically, the size of mini 737 is similar to a Fokker). When i just sit down on the seat, the aeroplane suddenl
y depart from the runway! The doors on the plane even not yet shut down when the aeroplane departed!












由于飞机已经起飞,飞机师只能够遥控关上内门,剩下的门都要手控关上。飞机师说,他只能做到关上内门,因为他是摇篮班等级的飞机师。(不知道为什么,在这里摇篮这两个字突然变成初学者的意思)。飞机师还叫大伙别理
其他的门了因为再过五分钟就要抵达目的地了。果然,五分钟后,大伙们就看到陆地了!印象中,这。。就是Swinburne啊。。。(当然和现实中古晋的Swinburne长得不同,别问我为什么。)以下图就是我们的目的地。
Due to the plane already on the air, the pilot only manage to shut down the inner door as it was automatic door. Other door were not able to shut down as they need to shut down manually. The pilot told us this is the best effort he can do as he was a Lullaby Standard Pilot. (I have no idea why the word Lullaby here mean NOOB in my dream) The Pilot even asked us don't care about the doors as we will arrive 5 minutes later and he was correct. We saw the land 5 minutes after the incident! In my memory... our destination was Swinburne (Of course it looks different as the real Swinburne, Kuching..Don't ask me why..I have no idea as well). Picture below shows how our destination looks like.

















飞机就是在这个又短,又旧的跑道下降。。然后,他的下
降方式真的很囧
The plane landed on the short & Old Run away...and the way the plan landed really really weird....







这。。。就是我又笨又怪的梦
This .... is my weird and stupid dream....

Thursday, September 4, 2008

三马丹兩天一日游记
Two days one night Trip to Sematan

哇。。突然间肉丸大姐都写三马丹游记,我也来凑凑热闹吧!可是,我来放照片好了。。懒惰虫。。
Wa...Suddenly everybody (referring to Bakyi & Da Jie) wrote abo
ut the trip of Sematan, I joined their force together ^^ However, i am too lazy to write the story at this moment. So, just let me post on the pic XD

由于是国庆日,原来乡下的小孩是如此般的爱国。。。。
We just found out how patriotic the kids at rural area during national day..
我先澄清下下。由于我们从4人一房改成6人一房,所以间接的从一栋小屋变成了一间两房一厅的排屋底楼。是有那么的一点点失望下。
At first we all thought we will live in chalet. However, due to we change the room from 4 occupants to 6 occupants, therefore the room also change from chalet to terrace (2 rooms one living room)

墙上的小家伙(啥?!?小?那算小?!)
Little fellow on the wall (What?!?! Little?! I don't think that was little!!)

当晚闲着没事做时玩的Uno Stacko.
Uno Stacko we played that night..

第二天我和龟龟在沙滩上一景
Photo taken at the beach the next morning...
最后,回去古晋时在慧欣(车牌的女友)在伦乐的店所拍下的全体照
Last but not least, group photo taken at the shop of Hui Sing (Car Plate's gf) at Lundu


其余的相片啊,我就会统统放在这里的一个相簿里头。有时间去逛逛吧...
For others photos, i will upload it on the photo album at the blog...Browse it when you are free...